Class Info and Frequently asked Questions |
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| Voices of Hope |
Voices of Hope's primary focus is on the provision of crisis intervention,
advocacy and prevention services for domestic violence, sexual assault and
incest. Services are provided to victims and their families.
Website: www.VoicesOfHopeLincoln.org
24-Hour Crisis Line: 475-7273
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| Sign Up/Payment |
Please send an email to HapkidoJosh@yahoo.com if you are planning to attend one or more of the upcoming seminars. I would like to get a good estimate on how many people will be attending so I can plan accordingly with space and help. Also if you would like to receive updates of upcoming events please send me your email address.
Please pay with cash or make checks payable to Joshua Cather. The class is $15 per session.
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| Where are you located? |
Our school is located at:
4711 Huntington Ave
Lincoln, NE 68504
The corner of 48th and Huntington in the Plainsman Center
MapQuest Directions
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| What to Wear |
Loose fitting clothing (Sweat/Jogging Pants, T-shirt or Sweat-Shirt) is preferable but not required. Make sure the clothing is durable and not important to you. We may practice defenses against clothing grabs.
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| Class Outline |
- A self defense open lecture/discussion.
- A brief warm-up and some stretching
- Some basic Techniques (Elbows, Knees, Eye Gouge) using pads
- Discussion on vital points (where to strike)
- Some attack defenses using the techniques learned.
We will probably work on 3 or 4 basic techniques per class.
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| How many instructors will be available during class? |
Each self defense class has had at least 3 to 4 instructors. Each instructor has at several years of martial arts experience.
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| Do the classes build on each other from month to month? |
As of now all of the classes have been similar with some extra techniques here or there. Every class thus far has included ground kicking and getting up, elbows, knees, and eye gouging. Then we usually have time for other things like grab defenses or if anyone has a request.
You can never have too much practice on the basics. If there are several people returning we can split the class on a needed basis and have instructors work with people at a faster pace with more techniques.
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| Groups and Businesses |
If you are a part of a group or business that would be interested in self defense classes for its members we can accomodate. We can either come to your business or host it in our facility. Pricing will be dependent on group size, instructors needed, and travel required.
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